Especially when going to the job interviews – imagine that you’re already there. As long as you don’t dwell on the negatives of your job search, you may forget all about it and actually have fun. To combat this, make sure to get out there and stay social with your friends and family. If you run out of things to do in can’t find job depressed your job search, switch gears and fill your time sharpening your skills or adding new ones to your toolbelt. If you’re hesitant to network, try the online route first. Join relevant professional groups on LinkedIn or Facebook. And instead of asking for a job, focus on chatting with others and getting to know them.
Writing these things down doesn’t mean you won’t still feel disappointed at times about your job-situation. But reminding yourself of the source of your deeper sense of identity and worth can help diminish those negative emotions. And whenever you need a reminder, you’ll have a written message as a https://remotemode.net/ reminder. The connection between unemployment and depression is real. And yet, it’s possible to rise from the depths of despair, with or without a new job. In addition, The Recovery Village offers confidential assessments for people in need and can work to establish a helpful course of treatment.
Why Job Hunting Depression Happens to the Best of Us
Choose to reach out to love and support rather than loneliness. Connect with friends and family to let them know what you are going through and how they can help. When you no longer have a job to report to every day, you can easily lose motivation. Treat your job search like a job, with a daily “start” and “end” time, with regular times for exercise and networking. Following a set schedule will help you be more efficient and productive. For many of us, our work shapes our identities and defines who we are. After all, when you meet someone new, one of the first questions they ask is, “What do you do?
- That’s completely normal, and there are a few things to keep in mind to keep your spirits up.
- Letting yourself rest will maximize your productivity during the hours you job search.
- But, regardless of the setting, the important thing is that you get up and out and walk for 15 minutes.
- Embark on some spring cleaning, go through old boxes, and get rid of the things you don’t need.
- Eating a healthy dietand getting plenty of sleep, and practicing good sleep hygieneare key to managing your stress.
While it’s important to acknowledge how difficult job loss and unemployment can be, it’s equally important to avoid wallowing. The sooner you do so, the sooner you can get on with the next phase in your life. Grieving the loss of your job and adjusting to unemployment can take time. Go easy on yourself and don’t attempt to bottle up your feelings. If you allow yourself to feel what you feel, even the most unpleasant, negative feelings will pass.
Don’t be afraid to reach out to friends, and lean in to your social networks. If you don’t have a job or a community that you know can help you get back on your feet, your mind goes into survival mode. Right now millions of Americans are likely facing the anxiety, sadness, and shock of losing one’s job.
- I also tried to remember that I might contribute something even more significant in the future, so I had to keep going to the future, one step at a time.
- If you suffer from low self-worth, it can be difficult to get out of the rut of job search hopelessness.
- Plus, some may even help push your resume to the top of the next pile.
You’ve probably heard the advice to “treat the job search like a job” and this approach can be a good one for your mental health. This is a perfect time to learn a new hobby or start an exercise regimen.